Not your mother’s peri/menopause support

Midlife shouldn't feel like an uphill battle against your own body. If you are feeling overwhelmed by the physical and emotional shifts of the menopause transition, you are not alone. Perhaps you find yourself:

  • Waking up exhausted after another night of disrupted sleep and night sweats.

  • Fighting through daily brain fog and wondering where your sharp focus went.

  • Feeling emotionally depleted, riding unpredictable waves of stress, anxiety, or irritability.

  • Losing touch with yourself as your body, energy levels, and boundaries shift.

    You don't have to just "get through it”. Together, we can transform these challenges into a powerful catalyst for renewal. I’m here to support you

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Empowered Midlife:

Meet Your Coach Amy Terrell

Hello, Beautiful Friend. I’m So Glad You’re Here.

If you are navigating the overwhelming shifts of midlife—dealing with sudden brain fog, exhaustion, racing thoughts, or feeling disconnected from your own body—I want you to take a deep breath. You are not losing your mind, and you do not have to walk this path alone. My mission is to help women turn the chaos of midlife into a powerful chapter of renewal, clarity, and deep personal strength.

I am a wife, a mother of two, a Smith college graduate, and a certified holistic menopause coach. I’m also certified in coaching ADHD, sleep, meditation, holistic life and wellness, and as a spiritual guide.

What I Do

  • Take Time to Truly Listen: You gain a dedicated space to share your story without feeling rushed, dismissed, or misunderstood.

  • Get Rid of Menopause Belly Fat (Visceral Fat) and Build Bone Density: Create an optimized nutrition and exercise routine that will be easy to follow, and clearer focus so you can conquer daily brain fog.

  • Conquer Brain Fog: Find practical ways to manage forgetfulness, feeling overwhelmed, and trouble concentrating so you can feel more focused, organized, and in control of your day.

  • Sleep & Fatigue Optimization: Design calming routines to beat insomnia, night sweats, and morning exhaustion.

  • Hot Flashes: Learn techniques to conquer hot flashes.

  • Meditation & Mindfulness: Calming a racing mind, lowering stress hormones, and building emotional resilience.

  • Holistic Empowerment: You will gain the tools, confidence, and knowledge needed to advocate for your health and reclaim control over your body.

  • Plus much more…

Services

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Discovery Session

A free one-on-one, 30-minute video session where we dive into your goals and challenges while also reviewing the menopause program plan, expectations, and pricing.

Free
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Individual Session

A single 50-minute tailored video session. I will focus on helping clients understand hormonal changes, manage daily symptoms, and rebuild confidence through realistic lifestyle habits.

$195
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3 Month, 6 Session Menopause Coaching

6 bi-weekly 50-minute video video calls tailored to your unique needs along with menopausal symptom tracking. Topics include hormonal changes, nutrition, exercise and movement, sleep, emotional resilience, meditation and mindfulness, and mental clarity; text/email support between sessions. You’ll also have ongoing text and email support between sessions, so you feel supported every step of the way.

$1050

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6 month, 12 Session Menopause Coaching

A more in-depth step-by-step journey to help you feel your best—mind, body, and spirit. Includes 12 bi-weekly, 50-minute video sessions tailored to your unique needs, along with menopausal symptom tracking. Topics include: hormonal changes, nutrition, exercise and movement, sleep, emotional well-being, meditation and mindfulness, and mental clarity. You’ll also have ongoing text and email support between sessions, so you feel supported every step of the way.

$1800

Have Questions?

Send me a note and let’s figure things out together.