THE NEXT CHAPTER

Your menopause journey. Your transformation. Your time to thrive.

Menopause is not the end of your story. It's the beginning of a new chapter.

Are you feeling unlike yourself? Experiencing brain fog, low energy, changing emotions, disrupted sleep or a loss of confidence?

You are not alone. And you don't have to simply accept feeling this way.

Introducing The Next Chapter

An 8-week personalised menopause transformation program.

More than managing menopause symptoms, this program focuses on the whole woman – helping you feel:

  • Mentally sharper – improve focus, clarity and mindset.

  • Emotionally balanced – develop calm, resilience and confidence.

  • Physically stronger – build healthy habits around movement, nutrition and wellbeing.

  • More rested – prioritise sleep, recovery and energy.

  • More confident – reconnect with yourself, your identity and your purpose.

This is about the WHOLE woman – not just menopause symptoms.

Over eight weeks, we'll work together to help you:

  • Week 1 – AWAKEN: Reconnect with yourself and discover what you really want.

  • Week 2 – CALM: Build emotional balance and practical stress-management skills.

  • Week 3 – NOURISH: Support your body with sustainable nutrition and wellbeing habits.

  • Week 4 – STRENGTHEN: Build strength, movement and confidence in your body.

  • Week 5 – EXPAND: Create space for mental clarity, focus and creativity.

  • Week 6 – RESTORE: Prioritise sleep, recovery and renewed energy.

  • Week 7 – RECLAIM: Rediscover your confidence, identity and personal power.

  • Week 8 – RISE: Create your vision and action plan for the next chapter of your life.

    PERSONAL COACHING. REAL-LIFE CHANGE.

    Through private 1:1 coaching, practical activities, guided reflections and personalised weekly goals, you'll have the support and tools to make positive, sustainable changes that fit your life.

    IT'S TIME TO PUT YOU FIRST.

    Imagine feeling stronger, calmer, more energised and excited about what lies ahead.

    You don't need to get your old self back. You can create an even stronger, more confident version of yourself.

    Your next chapter starts here.

    Ready to make yourself a priority?

    Book your complimentary discovery conversation today.

Book Now
A woman sitting on a rocky ledge, looking out at the Grand Canyon with trees around her and a clear blue sky overhead.

Empowered Midlife:

Meet Your Coach Amy Terrell

Smiling woman wearing green glasses, a beaded necklace, and a green apron in front of a rustic brick wall.

Hello, Beautiful Friend. I’m So Glad You’re Here.

If you are navigating the overwhelming shifts of midlife—dealing with sudden brain fog, exhaustion, racing thoughts, or feeling disconnected from your own body—I want you to take a deep breath.

You are not losing your mind, and you do not have to walk this path alone. My mission is to help women turn the chaos of midlife into a powerful chapter of renewal, clarity, and deep personal strength.

I am a wife, a mother of two, a Smith college graduate, and a certified holistic menopause coach. I’m also certified in coaching ADHD, sleep, meditation, holistic life and wellness, and as a spiritual guide.

Services

A vast icy landscape with floating ice chunks on dark, calm water under a clear blue sky.

Free

Discovery Session

Book Now

A free one-on-one, 30-minute video session where we dive into your goals and challenges while also reviewing the menopause program plan, expectations, and pricing.

8 Sessions Menopause Coaching

Book Now

$3000

8 weekly, 60-minute 1:1 live video sessions. I help you clear the fog, feel less tired, balance your moods, and rebuild your body through simple habits around food, sleep, movement, and stress.

Have Questions?

Send me a note and let’s figure things out together.